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Make the Most of Colorado’s Mud Season

April 18, 2021
community, hiking, massage stress relief, nature hike, Self Care, shop local, skiing, snowboarding, Summit County

“Make the Most of Colorado’s Mud Season”- Shoulder season means bigger deals and smaller crowds.

In the Colorado high country, mountain folk have an expression for that slowed-down stretch of time after ski season and before the busy summer hike-bike-festivals season rolls in.

Aptly named “mud season” refers to late April through May when spring’s sun melts winter’s snowpack, rivers swell and trails transition from frozen to sloppy to dry.

Here are our top tips for making the most of Colorado’s shoulder season in the mountains.

Focus on the quiet

Take a deep breath of glorious mountain air and revel in the lack of crowds. The beauty of the spring off-season lies in wide-open sidewalks, rested and smiling locals and fewer cars on I-70. Daytime temps can climb into the 50s, making for a nice stroll down mountain town Main Streets.

Mid-May is also a great time to go whitewater rafting in Colorado. The river flows are picking up speed and rafting outfitters are excited to get their boats back in the water.

Spring is when Colorado’s rainbow and cutthroat trout start to spawn, making for optimal fly-fishing conditions. Other do-it-while-it’s-quiet ideas include mountain brewery tours, historic walking tours and hot springs soaking (we recommend Iron Mountain Hot Springs or Trimble Spa & Natural Hot Springs). Be sure to explore Colorado’s four national parks before the summer crowds arrive.

Eat cheap

Many mountain town restaurants that remain open in May offer diners 2-for-1 deals. Buy one steak dinner and get the second one free. It’s the perfect excuse to book a date night and try that fine dining spot you wouldn’t normally splurge on.

Some restaurants throw locals appreciation parties and serve up steeply discounted or free apps and drinks, while others host end-of-season keg draining bashes to sell off winter’s brews before they usher in summer seasonals.

Disclaimer: A handful of mountain restaurants close entirely for mud season. Call before you go.

Stay for less

Reduced rate lodging is another prime shoulder season perk. Hotel, condo and resort discounts can often range from 30 to 50 percent off. Call ahead, check online and follow your favorite mountain properties on social media—they’ll throw out offers to loyal fans.

Score gear deals

Spring is a fantastic time to spruce up your outdoor gear collection. Ski and apparel shops are slashing prices, pushing out last season’s gear before the new biking, hiking and running garb comes in. If you’re in the market for a new snowboard, boots or skis, May is the time to wrangle a deal.

For those who get bored and miss the buzz of tourism and trail traffic, don’t worry, it will be back right around Memorial Day. Hang on tight and get your fill of rafting, mountain biking, camping and hiking—summer in the mountains flies as quickly as the wildflowers bloom and the rivers flow and ebb.

By Lisa Blake

“Make the Most of Colorado’s Mud Season”
From: https://www.coloradoinfo.com/blog/colorado-mud-season

HIKING IN NATURE CHANGES YOUR BRAIN

HIKING IN NATURE CHANGES YOUR BRAIN – Immersing yourself in the great outdoors can ease stress and heighten your mood, but a new study shows it can even help you stop ruminating— or overthinking and dwelling on situations and life events. Rumination is linked to mental illness, including anxiety, depression, and post-traumatic stress disorder, as well as binge-drinking and binge-eating.

The study, published in Proceedings of the National Academy of Sciences, found spending time in nature can lower negative, obsessive thoughts by a sizeable margin. The researchers aimed to find out the impact of nature on the mind. They compared the thoughts of urban dwellers who walked through an urban environment for 90 minutes with those who walked through a natural environment. Those who walked in nature reported fewer negative thoughts. They also had less neural activity in the part of the brain associated with mental illness, known as the subgenual prefrontal cortex.

Hiking Enhances Creativity and Problem-Solving

Disconnecting from technology and reconnecting with nature can increase creativity and problem-solving, according to a study conducted by psychologists Ruth Ann Atchley and David L. Strayer. Participants went on a four-day tech-free backpacking excursion and were asked to perform creative-thinking and complex problem-solving tasks. The researchers found their performance on these tasks improved by 50% after hiking through nature.

The researchers noted that technology and urban noise are constantly demanding our attention and inhibiting our focus, which strains our cognitive functions. Going on a peaceful nature hike, while cutting ties with technology, can be just what you need to recharge.

Hiking May Lessen ADHD Symptoms in Children

Attention Deficit Hyperactivity Disorder (ADHA) is becoming increasingly common among children. Those with ADHD exhibit hyperactivity, inattention, and difficulty focusing. It often arises in childhood, with symptoms continuing into adulthood. While medication is typically prescribed to ADHA patients, a study, published in the American Journal of Public Health, found exposure to green outdoor activities like hiking can drastically reduce their symptoms. This suggests anyone with difficulty concentrating or controlling their impulses can benefit from spending time in nature.

Hiking is a fun and healthy activity suitable for all ages and fitness levels. So, strap on your hiking boots and go exploring!

“HOW HIKING IN NATURE CHANGES YOUR BRAIN”

by: Nicole Romeo

From: http://blog.spaweek.com/2016/08/30/hiking-changes-your-brain/