SWEET SUMMERTIME BRIDESMAID HAIR

The Roaring Twenties are in full swing, so get ready to dust off your formalwear and prepare to dance the night away at all those postponed weddings that are finally happening.

For all you bridesmaids out there (we know, it’s never as fun as promised), who love an updo, here’s a breakdown of four different ways to style the front of your updo to bring the heat and glamour all night long.

First look: Center part with loose pieces framing the face

Step 1: Begin at the top of the ear and spray Kenra Hot Spray 20 and create loose curls going away from the face with the flat iron.
Step 2 : As you work your way up, begin to backcomb and spray Kenra Volume Spray 25 to lock it in place.
Step 3: Once you’ve completed the curls on both sides, run your fingers through to soften the hair. Then softly begin to twist and pin back the curls organically towards the center back.
Step 4 : After your pieces are in place, go through with the Kenra Volume Spray 25 and lift the roots with your fingers for a natural look.

Second look: Side part without any pieces out

Step 1: Start at the top crown and begin to backcomb the roots, and spray them with Kenra Volume Spray 25. Then, work your way down, curling pieces away from the face with a flat iron. If you’re not comfortable using a flat iron, you can use a 1″– 1.25″ curling iron.
Step 2: Once you have all the pieces curled, pin the hair back, row by row, detailing and placing hair as you go. By working this way, you will create a dimensional look. As you work up, be sure to direct the hair back instead of down. Repeat steps 1 and 2 on the opposite side.

Third look: Swept back hairstyle

Step 1: Start by sectioning the front mohawk and clipping it aside. Then begin on one side and spray the hair with the Kenra Hot Spray 20 from roots to ends.
Step 2: Curl hair away from the face and up with a one-inch curling wand. Work the hair back with your fingers, spray with the Kenra Medium Spray 13, and pin the sides of the hair in the back. Repeat process on the other side.
Step 3: For the mohawk section, spray the hair with the Hot Spray 20. Then saturate the hair before using a smaller iron to create a tighter curl pattern. Work the curls back with the Medium Spray 13 and secure with bobby pins. Pay special attention to the very front sections and take your time detailing to ensure everything is cohesive and in the right place.

Fourth look: Classic side part with loose face-framing pieces

Step 1: Backcomb the side sections, spray with Kenra Hot Spray 20 and curl with the flat iron away from the face.
Step 2: Comb the flyaways into place. Pull the side curls back, and bobby pin them in place.
Step 3: Take the very front piece and tuck it behind a part of the hair above the ear. Repeat on the other side.

From: https://www.kenraprofessional.com/blog/summertime-bridesmaid-hair

By: KENRA PROFESSIONAL

What massage should I get?

May 14, 2021
Breckenridge, community, deep tissue, deep tissue massage, Massage, massage stress relief, Natural Ways to Relieve Stress, Self Care, self care stress

What massage should I get?

Five Benefits of Massage Therapy

Reduce Stress
Anyone that has gotten a massage knows that it can be a relaxing and calming experience, but did you know that it can actually reduce your stress levels as well? Stress can cause a large number of concerns for your body including irritability, weight gain, sleep problems, and more. It is imperative to get your stress levels under control to have a healthy mind and body. Thankfully getting regular massages could be the answer to your stress problem!
A recent study conducted by Chang Gung University concluded that there was a positive correlation between stress levels and getting regular massages. This is because researchers found that when a participant got a massage, their cortisol levels significantly reduced. Cortisol is your stress hormone and controls your fight or flight response. Not only did it reduce participants’ stress levels during the massage, but for up to eighteen hours after it had been completed.

Improve Sleep
Sleep is incredibly important to everyone’s physical and mental well-being. According to a study conducted by the Center for Disease Control and Prevention, more than one in three Americans do not get an efficient amount of sleep. Getting an aromatherapy massage could help you get a full night’s rest.
Aromatherapy has been around for thousands of years and is the practice of utilizing essential oils to combat different ailments. An aromatherapy massage uses lotions with essential oils and uses a diffuser to allow the client to inhale the oils as well. Different essential oils can treat different problems you might be experiencing. Some of the best to treat sleep problems include lavender, peppermint, and roman chamomile. Request these essential oils next time you get a massage for a relaxing time and a restful sleep.

Pain Management
If you are someone that experiences any kind of pain on a regular basis then you are not alone. The National Institute of Health reported that pain affects more people than diabetes, heart disease, and cancer combined. With such an epidemic happening, many people have turned to natural alternatives to reduce their chronic pain levels to avoid addictive medications.
The Massage Therapy Foundation published a research project that involved hospital patients that were experiencing pain because of surgical, medical, or other reasons. They integrated thirty-minute massages into their routine several times a week. The study demonstrated that massages led to a significant decrease in pain levels, and also helped patients sleep patterns, relaxation, the healing process, and more.

Detoxification
Many massage patrons have been told to drink lots of water after their deep tissue massage, but many do not know the reason why. It is because when someone gets a massage, your body begins to release toxins that are stored throughout the muscles.
The pressing movement and release during a massage help with the circulation of blood movement and the lymphatic system. Water assists your body in bringing oxygen, new blood, and nutrients to your muscles, organs, and tissue.
Massages also help to flush out waste products that are created by different cells each day. All of this helps to flush out the toxins that are built up in your lymphatic system. Getting rid of these impurities in your system can help to increase energy, aid in weight loss, and reduce inflammation.

Strengthen Immune System
Looking for ways to fight off the cold or flu this season? Well, you’re in luck! A massage could be the perfect boost that your immune system needs to get through this year healthy and sickness free.
As stated above, massages help to increase circulation throughout the body. When this happens, it supports an increase in the activity level of white blood cells that are used to combat any virus or infection that it comes in contact with. This increase in cells helps to strengthen your immune system and cognitive skills before, during, and after illness strikes.
https://www.lavidamassagefederalwaywa.com/blog/five-benefits-of-massage-therapy/

Book your massage today to start reaping the amazing benefits available to you now!

Call: 970-453-2044

Circadia Skin Care Products

April 19, 2021
circadia skin care, Self Care, self care stress, Skin Care, stress, What is best for me?

“Circadia Skin Care Products” – Circadia was founded by the world-renowned, and globally recognized, Dr. Peter T. Pugliese. Dr. Pugliese was the first physician of his caliber to dedicate decades of research to understand the skin and its ability to deliver clinical and relevant information on product development. Prior to the launch of Circadia in 2001, Dr. Pugliese spent 30 years developing and manufacturing products for major brands in the industry.

He also conducted the first clinical study on Copper peptide, topical Vitamin E and Beta Glucan, advancing our industry to where we are today. Dr. Pugliese is a world-renowned author of aesthetics textbooks including Advanced Professional Skincare Medical Edition, The Physiology of the Skin editions I, II, III and conducted numerous clinical studies, dedicating his life to the advancements in skin health, formulary achievements and education of skin physiology.

Dr. Pugliese has won nearly every award given by The Society of Cosmetic Chemists, including the highest honor and recognition of the Maison De Navarro Award for his technical contributions to cosmetic chemistry.

Following in his grandfather’s footsteps, Michael Q. Pugliese, L.E. CEO, has become an inspirational leader in product development and has also been recognized as an internationally distinguished educator. He has expanded Circadia’s global reach and distribution into more than 30 countries worldwide.

Circadia professional skincare is based on the skin and body’s natural Circadian rhythms. Chronobiology, the biology of time, is based on the principles of defending skin from damage during the day, and stimulating repair during sleep, and is at the core of our concept. Circadia has been a pioneer in bringing the concept of Circadian rhythms to the health and wellness industry.

Circadia’s formulations combine pure botanicals, stem cell technology, second generation vitamins, and innovative peptide development to achieve optimal skin health and beauty. The Circadia Collection offers unique treatment options such as chemical peel alternatives, innovative delivery systems and patented ingredient technology exclusive to Circadia resulted in documented performance. Our concept allows us to deliver science and nature in perfect rhythm

“Circadia Skin Care Products”

From: https://www.circadia.com/our-story/